Weigh In record (no journal entry) for 20 February 2020
|
125.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
923 kcal
|
Fat: 46.75g | Prot: 49.10g | Carbs: 83.74g.
Breakfast: PnP Peach & Granadilla Fat Free Yoghurt, Muesli. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: PVM Energy Bar, Pineapple. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|