Weigh In record (no journal entry) for 20 February 2020
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1110 kcal
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Fat: 77.39g | Prot: 75.02g | Carbs: 30.45g.
Breakfast: Thin Sliced Beef Luncheon Meat , Cherry Tomatoes, Scrambled Egg , Jacobs Instant Coffee. Lunch: Lettuce Salad with Tomato, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Mayonnaise. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Cabbage Salad or Coleslaw with Dressing, Chicken Thigh (Skin Eaten). more...
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Losing 0.9 kg a Week
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leeannjoseph12's Weight History
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