|
...like yesterday never happened.
Even with a 300 calorie surplus yesterday, I still dropped! 😁
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2154 kcal
|
Fat: 49.72g | Prot: 151.90g | Carbs: 278.03g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Yellow Cake (with Chocolate Frosting), Valu Time 1% Low Fat Milk, Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3303 kcal
|
Exercise:
Intense Weightlifting - 3 hours, Grocery Shopping - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 7 hours and 45 minutes, Cooking - 15 minutes, Sitting - 3 hours, Housework - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
Birthday calories don't count!!!
19 Feb 20 by member: jengetfit123
|
Sometimes you're hard to love...okay, over it. Well done 👍
19 Feb 20 by member: Erquiaga
|
19 Feb 20 by member: davidsprincess
|
19 Feb 20 by member: Diana 1234
|
19 Feb 20 by member: wifey9707
|
If there are no pictures, did it really happen??? 🤔
19 Feb 20 by member: Kennyn27
|
Good job you are on a roll.
19 Feb 20 by member: madfoxmade
|
I’m gonna have to agree with Princess. 🙄
20 Feb 20 by member: KayBuckaroo
|
21 Feb 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|