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finally back on track, sticking to 1400 calories and 2 ltrs of water. I haven't been exercise sonim gonna start doing that now, hopefully I get more progress
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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595 kcal
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Fat: 27.56g | Prot: 33.52g | Carbs: 53.31g.
Breakfast: Crosse & Blackwell Trim Low Oil Dressing, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Sandwich. Dinner: Grilled or Baked Pork Chop, Sweet Potato (without Skin, Cooked, Boiled) . more...
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Losing 1.1 kg a Week
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