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TescaB
Journal
19 Feb 20
TescaB's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
80.3 kg
Lost so far:
1.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
816 kcal
Fat: 23.15g | Prot: 21.43g | Carbs: 139.82g.
Breakfast:
Jungle Oats, Peanut Butter, Yoghurt, Bananas .
Snacks/Other:
Chocolate Chip Biscuit.
more...
2788 kcal
Exercise:
Sleeping - 9 hours, morning walk - 23 minutes, Resting - 14 hours and 37 minutes.
more...
Losing 0.3 kg a Week
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TescaB's Weight History
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