Weigh In record (no journal entry) for 19 February 2020
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2093 kcal
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Fat: 115.91g | Prot: 135.04g | Carbs: 135.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts, Cucumber (Peeled), Steak, Blackberries, Green Giant Fresh Baby Cut Carrots. Dinner: Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Regular). Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Promised Land 2% Chocolate Milk, Great Value Original Beef Jerky, Ferrero Fine Hazelnut Chocolates, Parks Pork Cracklins, World Table Chocolate Covered Sunflower Seeds. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 14 minutes, Sleeping - 7 hours and 16 minutes, Sitting - 16 hours. more...
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steady weight
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