Weigh In record (no journal entry) for 19 February 2020
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1360 kcal
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Fat: 70.82g | Prot: 48.64g | Carbs: 138.44g.
Breakfast: Woolworths Smokey Four Bean Salad, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Peanut Butter, Porridge, Berries, Granny Smith Apples, Green Juice. Lunch: Woolworths Queen Pineapple, Cheddar Cheese, Almonds. Dinner: Woolworths Queen Pineapple, Oil and Vinegar Salad Dressing (Home Recipe), Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Avocados. more...
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1844 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gigijenkin's Weight History
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