Weigh In record (no journal entry) for 19 February 2020
|
114.1 kg
Lost so far: 9.5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1178 kcal
|
Fat: 32.74g | Prot: 85.69g | Carbs: 139.69g.
Breakfast: Original Rye Crispbread, Tomatoes, Grated Cheddar Cheese. Lunch: Rhodes Tomato & Onion Mix, Checkers Extra Lean Minced Beef, Green Peppers , Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Onions , Mushrooms . Dinner: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Woolworths Lentil & Quinoa Pop Chips. Snacks/Other: Raisins (Seedless) , PnP Peach & Granadilla Fat Free Yoghurt, Simply Delish Zero Jelly, Strawberries . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|