Weigh In record (no journal entry) for 18 February 2020
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95.4 kg
Lost so far: 11.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2029 kcal
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Fat: 90.19g | Prot: 120.56g | Carbs: 191.08g.
Breakfast: Honey, Spinach, Bananas, Avocados, Blueberries, Water, Spinach Smoothie, Toasted Bread, Hard-Boiled Egg. Dinner: Sugar Free Cola Soft Drink, Roasted Potato, Green String Beans, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Toblerone Milk Chocolate, Bakers Choc-Kits, Coca-Cola Coke Zero, Woolworths Biltong, Woolworths Droëwors, Monster Absolutely Zero. more...
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Losing 7 kg a Week
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theshetland's Weight History
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