Weigh In record (no journal entry) for 18 February 2020
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1433 kcal
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Fat: 70.40g | Prot: 48.59g | Carbs: 162.73g.
Breakfast: Green Juice, Peanut Butter, Porridge, Honey, Woolworths Double Cream Plain Yoghurt, SPAR Full Cream Fresh Milk, Almonds, Granny Smith Apples. Lunch: Cheddar Cheese, Almonds, Granny Smith Apples. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Hummus, Simonsberg Feta with Herbs, Asparagus . Snacks/Other: Ryvita Original Rye Crispbread, Marmite Marmite, Butter. more...
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steady weight
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gigijenkin's Weight History
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