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Not sure why it's more. Maybe just water weight
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1790 kcal
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Fat: 124.65g | Prot: 72.97g | Carbs: 115.06g.
Breakfast: Minced Garlic, Enterprise Chicken & Cheese Viennas, Coffee. Lunch: Lindt Dark Chocolate, Monster Ultra Sunrise, Bananas, Apples. Snacks/Other: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, The Laughing Cow Cream Cheese Wedge, The Laughing Cow Cream Cheese Wedge, The Laughing Cow Cream Cheese Wedge, Pick n Pay Sliced Biltong Beef, Hard-Boiled Egg, Monster Ultra Red, Red Bull Sugar Free, Mixed Nuts. more...
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2552 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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