nadous's Journal, 18 Feb 20

I remember writing my goal down in early January....55 by the 25th of February. Let’s see if I can make it!

56 kg Lost so far: 1.6 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1474 kcal

Fat: 77.00g | Prot: 59.68g | Carbs: 149.04g.   Breakfast: Peanut Butter, Oatmeal, Lemon, Woolworths Raw Honey. Lunch: Hazelnuts or Filberts Nuts , Woolworths Feta Cheese, Chickpeas, Quinoa (Cooked), Woolworths Cooked Beetroot. Dinner: Tahini Sesame Butter Seeds, Honey, Toasted Multigrain Bread, Scrambled Egg . more...