Weigh In record (no journal entry) for 18 February 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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892 kcal
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Fat: 37.01g | Prot: 83.54g | Carbs: 25.39g.
Breakfast: Bananas , DairyBelle Double Cream Greek Yoghurt . Lunch: Chicken Leg (Skin Eaten). Dinner: Prawns. Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 4.2 kg a Week
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