Weigh In record (no journal entry) for 18 February 2020
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114.5 kg
Lost so far: 9.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1046 kcal
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Fat: 28.04g | Prot: 60.28g | Carbs: 129.24g.
Breakfast: Woolworths Seedless Red Grapes, Strawberries , Jungle Oats. Lunch: Spekko Brown Rice, Chicken Breast Meat , Woolworths Mixed Vegetables. Dinner: Ryvita Original Rye Crispbread, Grated Cheddar Cheese. Snacks/Other: Plums , Canderel Milk Chocolate (30g). more...
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Losing 0.7 kg a Week
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