Weigh In record (no journal entry) for 18 February 2020
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124.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1210 kcal
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Fat: 33.51g | Prot: 179.87g | Carbs: 57.70g.
Breakfast: SPAR Fat Free Fresh Milk, Muesli. Lunch: The Laughing Cow Cream Cheese Wedge, Sliced Ham. Snacks/Other: Biltong. more...
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Losing 4.9 kg a Week
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quinton0725's Weight History
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