Weigh In record (no journal entry) for 17 February 2020
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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966 kcal
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Fat: 38.21g | Prot: 30.59g | Carbs: 120.17g.
Lunch: Cheese, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Chicken Thigh Meat and Skin , Yellow Rice. Snacks/Other: Oil Popped White Popcorn , Orange Juice , Simple Truth Oat Crunchies. more...
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Gaining 0.4 kg a Week
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