Weigh In record (no journal entry) for 17 February 2020
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96.4 kg
Lost so far: 10.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1163 kcal
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Fat: 40.00g | Prot: 67.70g | Carbs: 141.00g.
Breakfast: Monster Energy Ultra. Lunch: Coca-Cola Coke Zero, Nutritech Premium Whey Protein Choc-Mint, Clover Full Cream Fresh Milk. Dinner: Danone DanPro Low Fat Vanilla Yoghurt Drink, Stir Fried Noodles with Vegetables, Woolworths Plant Powered Schnitzel . Snacks/Other: Toblerone Milk Chocolate, Wrigleys Orbit Professional White. more...
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Losing 2.1 kg a Week
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theshetland's Weight History
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