Weigh In record (no journal entry) for 02 April 2013
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81 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.41g | Prot: 88.31g | Carbs: 129.79g.
Breakfast: all bran, Milk. Lunch: equal, Milk, Instant Coffee (made from Powdered), Tomato, lettuce. Dinner: sugar, Tea, Green beans, Chicken Breast, butternut. Snacks/Other: Protein Bar, Apple. more...
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2356 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Lulu4lolo's Weight History
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