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Not bad for such a hectic weekend
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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766 kcal
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Fat: 46.00g | Prot: 51.56g | Carbs: 22.80g.
Breakfast: Pick n Pay Sliced Biltong Beef, Coffee. Lunch: Pick N Pay Mini Italian Tomatoes, KOO Sauerkraut, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Red Bull Sugar Free, Monster Absolutely Zero, Lindt Dark Chocolate. more...
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2633 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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