Weigh In record (no journal entry) for 17 February 2020
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2170 kcal
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Fat: 66.37g | Prot: 110.05g | Carbs: 274.58g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat , Jungle Oatso Easy-Caramel, SPAR 2% Low Fat Milk, SPAR 2% Low Fat Milk. Lunch: All Gold Mustard Sauce, All Gold Tomato Sauce, Tomatoes, Fry's Vegetarian Spicy Sausages, Hamburger or Hotdog Rolls . Dinner: Good Hope Soy Milk, Good Hope Soy Milk, Cheddar Cheese , Pick n Pay Hamburger Buns , SPAR Malva Pudding, Melon. Snacks/Other: Good Hope Soy Milk, Canola Vegetable Oil , Good Hope Soy Milk, All Gold Mustard Sauce, Pick n Pay Hamburger Buns , Pork Fillet. more...
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Losing 1.5 kg a Week
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pietersed9's Weight History
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