Weigh In record (no journal entry) for 17 February 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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453 kcal
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Fat: 16.55g | Prot: 36.09g | Carbs: 40.57g.
Breakfast: Bananas , SPAR Plain Greek Yoghurt Double Cream, SPAR 2% Low Fat Milk. Lunch: Woolworths Large Free Range Eggs. Dinner: Prawns. more...
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Gaining 0.8 kg a Week
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