Weigh In record (no journal entry) for 17 February 2020
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59.2 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2659 kcal
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Fat: 46.36g | Prot: 180.68g | Carbs: 385.73g.
Breakfast: Nutritech Premium Whey Protein Peanut Butter, Jungle Oats, Bananas, Lifestyle Nutrition Sweetener, Lifestyle Nutrition Sweetener , Bananas, Jungle Oats, Nutritech Premium Whey Protein Peanut Butter. Lunch: Nature's Garden Classic Country Mix, Flora Extra Light Margarine, I&J Deep Water Hake Skin off Prime Medallions, Sweet Potato. Dinner: Miami Sweet & Tangy Gherkins, Vinegar , Cauliflower , Nola Salad Dressing Reduced Oil Lite, Onions , Checkers Light Meat Shredded Tuna, Flora Extra Light Margarine, Sweet Potato . Snacks/Other: Lifestyle Nutrition Sweetener , Bananas, Jungle Oats, Nutritech Premium Whey Protein Peanut Butter. more...
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Gaining 0.8 kg a Week
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