Weigh In record (no journal entry) for 17 February 2020
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1368 kcal
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Fat: 53.33g | Prot: 54.85g | Carbs: 164.25g.
Breakfast: Honey, Granny Smith Apples, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Porridge, Peanut Butter, Berries, Green Juice. Lunch: Woolworths Queen Pineapple, Cheddar Cheese, Almonds. Dinner: Dry Grated Parmesan Cheese, Col'Cacchio Strega Foro Pizza. Snacks/Other: Marmite Marmite, Ryvita Original Rye Crispbread, Butter. more...
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Gaining 1.4 kg a Week
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gigijenkin's Weight History
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