Weigh In record (no journal entry) for 17 February 2020
|
125.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1291 kcal
|
Fat: 31.23g | Prot: 63.92g | Carbs: 191.64g.
Breakfast: Gero Plain Fat Free Yoghurt, Muesli. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Macaroni Cheese. Snacks/Other: Pineapple . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|