Weigh In record (no journal entry) for 16 February 2020
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96.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2708 kcal
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Fat: 134.83g | Prot: 142.33g | Carbs: 240.77g.
Breakfast: Bananas , Blueberries , Spinach , Water , Avocados , Honey . Lunch: Hellmann's Real Mayonnaise, Albany Brown Bread, Cheddar Cheese , Woolworths Smoked Chicken Breasts, Thick Chocolate Milk Shake . Dinner: Cooked Peas and Corn, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Apple, Vanilla Ice Creams , Carrots , Edamame Beans. more...
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Gaining 7.7 kg a Week
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theshetland's Weight History
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