Weigh In record (no journal entry) for 16 February 2020
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125.9 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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795 kcal
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Fat: 24.83g | Prot: 63.96g | Carbs: 70.60g.
Breakfast: Egg. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, White Rice. more...
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Losing 0.7 kg a Week
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quinton0725's Weight History
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