|
Gaining, yet losing inches?? been strictly keeping calories between 1600-2000 daily. 3-4x a week I have been in the gym.The main thing is I am Feeling great and that is all that matters.
|
117.8 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
Gaining 0.6 kg a Week
|