Weigh In record (no journal entry) for 15 February 2020
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95.6 kg
Lost so far: 11.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2832 kcal
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Fat: 143.20g | Prot: 102.85g | Carbs: 218.03g.
Breakfast: Woolworths Mini Cheese Burgers, Bananas , Strawberries , Goji Berries, Blueberries , Coca-Cola Coke Zero. Lunch: Hellmann's Real Mayonnaise, Woolworths Burger Buns, Chicken Breast, Avocados , Diet Soda, Woolworths Potato Pop Chips, Woolworths Mini Salami Sticks. Snacks/Other: Toblerone Milk Chocolate, Castle Lite (Bottle), Sausage Roll. more...
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Losing 10.5 kg a Week
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theshetland's Weight History
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