Weigh In record (no journal entry) for 15 February 2020
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1327 kcal
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Fat: 52.25g | Prot: 51.25g | Carbs: 151.31g.
Breakfast: SPAR Full Cream Fresh Milk, Duens Low GI Brown Seeded Loaf, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking). Lunch: Peaches . Dinner: Linda Mccartney Vegetarian Sausages, Rose's Lime Cordial, Tequila, Simonsberg Feta with Herbs, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 0.7 kg a Week
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gigijenkin's Weight History
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