Weigh In record (no journal entry) for 14 February 2020
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1500 kcal
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Fat: 52.82g | Prot: 86.73g | Carbs: 172.07g.
Breakfast: SPAR 2% Low Fat Milk, Boiled Egg. Lunch: Lifestyle Food Brown Rice Cakes (Salted), Avocados. Dinner: Watermelon, Mangos, Pierogi, Pumpkin, Brown Rice, Thin Sliced Beef Luncheon Meat. Snacks/Other: Woolworths Liquorice Twist. more...
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2056 kcal
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Exercise:
Kettlebells - 7 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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