Weigh In record (no journal entry) for 14 February 2020
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1364 kcal
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Fat: 76.98g | Prot: 50.96g | Carbs: 131.69g.
Breakfast: Green Juice, Milk, Granny Smith Apples, Peanut Butter, Berries, Porridge, Almonds, Woolworths Double Cream Plain Yoghurt, Honey. Lunch: Peaches, Almonds, Cheddar Cheese. Dinner: Parmesan Cheese (Grated) , Almonds, Asparagus, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Ryvita Pumpkin Seeds & Oats. more...
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Losing 2.8 kg a Week
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gigijenkin's Weight History
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