Weigh In record (no journal entry) for 14 February 2020
|
114.6 kg
Lost so far: 9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1064 kcal
|
Fat: 42.44g | Prot: 57.17g | Carbs: 109.12g.
Breakfast: Sticks, Strawberries, Oats, Blueberries. Lunch: Jalapeno Peppers , Minced Garlic, Onions , Lamb Shoulder Chop, Tomatoes, Woolworths Baby Marrows. Dinner: Pick n Pay Beef Sausage, Curry Powder , Minced Garlic, Onions , PnP Butternut. Snacks/Other: Brown Rice Cakes , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|