Weigh In record (no journal entry) for 13 February 2020
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115.3 kg
Lost so far: 8.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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912 kcal
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Fat: 38.52g | Prot: 54.52g | Carbs: 89.09g.
Breakfast: Mozzarella Cheese (Whole Milk), Original Rye Crispbread, Tomatoes, Grated Cheddar Cheese. Lunch: Melon, Lemon Juice (Canned or Bottled) , Canderel Sweetener Tablets, Tea (Lemon Flavoured, Instant Powder, Unsweetened) , Woolworths Crisp Watermelon, Spinach , Cucumber (with Peel) . Dinner: Ryvita Original Rye Crispbread, Tomatoes, Boiled Egg. more...
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Losing 1.4 kg a Week
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