Weigh In record (no journal entry) for 13 February 2020
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1057 kcal
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Fat: 48.52g | Prot: 37.50g | Carbs: 124.81g.
Breakfast: Honey, Woolworths Double Cream Plain Yoghurt, Almonds, Milk, Porridge, Berries, Green Juice. Lunch: Peaches, Cheddar Cheese, Almonds. Dinner: KOO Beetroot Salad Crinkle Cut, Woolworths Smokey Four Bean Salad, Avocados, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Ryvita Pumpkin Seeds & Oats. more...
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Gaining 2.1 kg a Week
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gigijenkin's Weight History
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