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Sort of banting now
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1379 kcal
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Fat: 77.76g | Prot: 100.90g | Carbs: 87.63g.
Breakfast: Pick n Pay Sliced Biltong Beef , Monster Ultra Sunrise, Coffee. Lunch: Lancewood White Cheddar Cheese, KOO Sauerkraut, Chicken Thigh, Darling Plain Double Cream Yoghurt, Chicken Thigh, Chicken Drumstick Meat and Skin. Snacks/Other: Monster Ultra Sunrise, Zang Caffeinated Dark Chocolate, Bananas, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Pick n Pay Sliced Beef Biltong, Lindt Dark Chocolate. more...
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2496 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jon Grant's Weight History
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