Weigh In record (no journal entry) for 12 February 2020
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96.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3206 kcal
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Fat: 138.04g | Prot: 175.46g | Carbs: 320.34g.
Breakfast: Muesli, Low Fat Milk, Parmalat Plain Low Fat Yoghurt. Lunch: Chicken Breast, Wheat (Sprouted) , Caprese Salad, Albany Brown Bread, Hellmann's Lite Mayonnaise, Woolworths Smoked Chicken Breasts. Dinner: Coca-Cola Coke Zero, Pepperoni Pizza (Frozen, Cooked) , Camembert Cheese , Wheat Crackers (Low Salt) , Woolworths Hummus. Snacks/Other: Toblerone Milk Chocolate. more...
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Losing 4.2 kg a Week
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theshetland's Weight History
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