Weigh In record (no journal entry) for 11 February 2020
|
96.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1463 kcal
|
Fat: 59.61g | Prot: 106.02g | Carbs: 101.66g.
Breakfast: Toasted Bread, Fried Egg without Fat. Lunch: Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein Choc-Mint. Dinner: Cooked Peas and Corn, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Garlic & Herb Baby Potatoes, Edamame Beans. Snacks/Other: Cognac, Toblerone Milk Chocolate, Eat Real Lentil Chips, Woolworths Salami Sticks, Wrigleys 5 Gum. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|