Weigh In record (no journal entry) for 10 February 2020
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98 kg
Lost so far: 8.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2129 kcal
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Fat: 68.87g | Prot: 185.89g | Carbs: 184.49g.
Breakfast: Espresso Coffee. Lunch: Chicken Breast, Lettuce, Sweet Red Peppers . Dinner: Prawns, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Country Fresh Vanilla Ice Cream, Nutritech Premium Whey Protein Choc-Mint, Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein Choc-Mint. more...
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Gaining 6.3 kg a Week
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theshetland's Weight History
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