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??? A kilo? Overnight? Eish!
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1131 kcal
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Fat: 69.04g | Prot: 64.37g | Carbs: 66.53g.
Breakfast: Cucumber (with Peel), Mixed Nuts, Red Sweet Pepper, Lettuce, Feta Cheese , Roasted Grilled or Baked Chicken (Skin Eaten), Clover Cheddar Cheese . Lunch: Frimax Cheese Pops, Honey , SPAR Plain Greek Yoghurt Double Cream. more...
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1864 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
If you had carbs, it could just be water retention. I always forget that when I weigh in.
13 Feb 20 by member: CocaLola
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Bread for me is like a sponge. one slice and I'll be up by 1.5 the next day 🧽 I also get big weight fluctuations depending on the stage of my cycle or periods of high stress (cortisol)
13 Feb 20 by member: Shereen Donede
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Yep! Definitely had carbs!
... And didn't drink water either.... And overloaded on coffee. Will try again without the carbs and coffee!
14 Feb 20 by member: sallybee12
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Pump the water if you going to indulge a bit, helps slow the gain.
15 Feb 20 by member: Fat Mike's
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sallybee12's Weight History
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