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Slight gain, sticking to the plan.
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117.6 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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952 kcal
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Fat: 44.28g | Prot: 98.05g | Carbs: 35.73g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Clementines, Piller's Turkey Bites, Black Diamond Marble Cheese, Sriracha Sauce, Heinz Tomato Ketchup, Egg, Skotidakis Feta Cheese, Kirkland Signature Egg Whites, Compliments Dry Curd Cottage Cheese, Coffee with Cream. Dinner: Hampton House Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...
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1308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 3.7 kg a Week
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