Weigh In record (no journal entry) for 12 February 2020
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112.5 kg
Lost so far: 9.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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674 kcal
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Fat: 42.84g | Prot: 24.93g | Carbs: 43.72g.
Breakfast: Sugar, Coffee with Milk. Lunch: Coffee with Milk, Nature's Garden Mixed Vegetables, Minced Beef (70% Lean / 30% Fat) , Snowflake Easymix Bran Muffin. more...
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Gaining 0.2 kg a Week
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Nicolien68's Weight History
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