Weigh In record (no journal entry) for 12 February 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1598 kcal
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Fat: 71.09g | Prot: 56.17g | Carbs: 187.55g.
Breakfast: Cream (Half & Half) , Heavy Cream, POM Wonderful 100% Pomegranate Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Pacific Cod, Aqua de Jamaica (hibiscus ice tea), Old Wessex 5 Grain Cereal. Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Olive Oil , Barengo Vineyards Balsamic Vinegar , Oranges , POM Wonderful 100% Pomegranate Juice, Baked Potato Soup, Mixed Salad Greens, Aqua de Jamaica (hibiscus ice tea), Irish Guinness Brown Bread. more...
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1892 kcal
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Exercise:
Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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