Weigh In record (no journal entry) for 12 February 2020
|
120.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1484 kcal
|
Fat: 28.56g | Prot: 141.97g | Carbs: 164.58g.
Breakfast: Jungle Instant Oats. Lunch: Dragon Fruit, Salmon. Dinner: Mielie, Pineapple , Lettuce Salad with Tomato, Chicken Breast Meat. Snacks/Other: Woolworths Peppered Beef Fillet, Woolworths Plain Melba Toast, Pork Fillet, Sugar. more...
|
|
3927 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (fast) - 24/kph - 45 minutes, Trampolining - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhisperingPine's Weight History
|