Weigh In record (no journal entry) for 12 February 2020
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1326 kcal
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Fat: 44.80g | Prot: 170.56g | Carbs: 62.65g.
Breakfast: Nutritech 100% Pure Whey, Egg (Whole). Lunch: JC Chicken Breast, JC Chicken Breast, JC Onion, JC Broccoli, Carrots, Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Jasmine Rice (Cooked), JC Chicken Breast. Snacks/Other: Nutritech 100% Pure Whey. more...
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Losing 3.5 kg a Week
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