Weigh In record (no journal entry) for 11 February 2020
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120.3 kg
Lost so far: 24.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1366 kcal
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Fat: 30.09g | Prot: 59.79g | Carbs: 210.32g.
Breakfast: Woolworths Cling Peach, Dried Prune, Jungle Instant Oats. Lunch: Papayas , Woolworths Peppered Beef Fillet, Soft White Roll. Dinner: Potato, Woolworths Peppered Beef Fillet, Woolworths Carb Clever Thai Red Chicken Curry. Snacks/Other: Melon, Woolworths Bran Rusks. more...
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3952 kcal
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Exercise:
Trampolining - 25 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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WhisperingPine's Weight History
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