Weigh In record (no journal entry) for 11 February 2020
|
136.2 kg
Lost so far: 46 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1802 kcal
|
Fat: 38.86g | Prot: 166.43g | Carbs: 184.81g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Brown Lentils, Nature's Garden Mixed Vegetables, Garlic , Tomatoes, Onions , Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Maynards Funky Flavourz Jelly Babies, Brownies, NPL Platinum Whey, NPL Platinum Whey. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|