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House is under attack since Thursday, from a deadly flu/cough/ bronchitis! This is hurting my progress a bit cause im taking some cough meds and strepsils, etc...
Hoping for some blue numbers tomorrow.
View Diet Calendar, 11 February 2020:
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1802 kcal
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Fat: 38.86g | Prot: 166.43g | Carbs: 184.81g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Brown Lentils, Nature's Garden Mixed Vegetables, Garlic , Tomatoes, Onions , Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Maynards Funky Flavourz Jelly Babies, Brownies, NPL Platinum Whey, NPL Platinum Whey. more...
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 Comments
Health comes first. take meds, eat comforting food and get well soon ♥️
11 Feb 20 by member: Shereen Donede
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Feel better. Worry about the blue numbers once you are well again.
11 Feb 20 by member: well rounded
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Don’t be surprised if you don’t get blue numbers. Unfortunately with bronchitis, flus and colds, there is inflammation, causing fluid/mucus build up and then there is water retention from the meds. Like Shereen said, Health comes first. Get better soon❣️
11 Feb 20 by member: Pascoal777
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11 Feb 20 by member: lisa1905s
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Your progress inspires me to also lose my extra weight. Get well soon. Thanks for your diary updates
11 Feb 20 by member: Sharonmeiring
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Shot a lot all. Baby and wife all in same boat.
But sticking to my healthy food, and reduced calories.
If blue numbers don't show tomorrow its the meds.
11 Feb 20 by member: Fat Mike's
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Thanks Mike for the message and support. Appreciate it a lot.
11 Feb 20 by member: Sharonmeiring
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It's the same in our house 😭 Mommy and babies are sick - only Daddy has escaped till now 😭
12 Feb 20 by member: Mich@2315
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Fat Mike's's Weight History
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