Weigh In record (no journal entry) for 11 February 2020
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115.7 kg
Lost so far: 7.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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960 kcal
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Fat: 18.09g | Prot: 57.04g | Carbs: 121.05g.
Breakfast: PnP Peach & Granadilla Fat Free Yoghurt, Plums , Dried Cranberries, Jungle Oats, Strawberries, Blueberries. Lunch: Last Night Left Over. Dinner: Coffee with Milk and Sugar, Woolworths Baby Potatoes, Sunflower Oil, Crab Sticks, Mussels, Cape Point Seafood Mix, Spray and Cook Olive Oil, Minced Garlic, Onions, Green Peppers, Woolworths Baby Marrows. Snacks/Other: Golden Delicious Apples. more...
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Losing 2.8 kg a Week
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