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I’m annoyed. This past week I doubled my efforts and stuck on the low end of my calories and didn’t make my weekly 1 kg target. I ran 8km every day 6 days... why didn’t I lose more?! I’ve been stuck on and off in the 57 range, I need to break it and get to 56...
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57.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1708 kcal
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Fat: 69.65g | Prot: 80.88g | Carbs: 213.02g.
Breakfast: Peanut Butter, Oatmeal, Lemon, Woolworths Raw Honey. Lunch: Extra Virgin Olive Oil, Mushrooms , Quinoa (Cooked), Broccoli , Soy Sauce. Dinner: Mozzarella Cheese (Low Sodium) , Carrots , Red Cabbage , Woolworths 6 Tortilla Wraps, Woolworths Skinless Chicken Breast Fillets, Avocados . Snacks/Other: Honey , Tahini Sesame Butter Seeds , Berries. more...
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Losing 0.6 kg a Week
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