Weigh In record (no journal entry) for 11 February 2020
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2066 kcal
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Fat: 68.96g | Prot: 123.39g | Carbs: 226.57g.
Breakfast: Wimpy Famous Wimpy Coffee (Mega), Hamburger or Hotdog Rolls , Egg (Whole) , Future Life Crunch, Sweetened Almond Milk. Lunch: All Gold Tomato Sauce, Nola Original Mayonnaise , Tomatoes, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Hamburger or Hotdog Rolls , Hamburger or Hotdog Rolls . Dinner: Butter , White Bread , Woolworths Low Fat Plain Yoghurt, McCain Baby Peas, Potato, Beef Steak (Lean Only Eaten), Lancewood Fat Free Smooth Cottage Cheese, Albany Brown Bread, Good Hope Soy Milk. more...
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Losing 0.6 kg a Week
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pietersed9's Weight History
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